Aerated drinks, commonly known as soft drinks, are the most consumed beverage in India after tea and water. Associated with diabetes, heart disease, infertility issues, obesity, and tooth decay, the culprit is the high amount of sugar present in these drinks.
How soft drinks cause tooth decay
Dental decay occurs when acid softens the hard tissues of the tooth, stripping away the surface layers, which can cause sensitivity too. To replace the lost minerals, dentists might need to add a filling or crown.
The damage can increase and also cause cavities, which again can cause a lot of damage to your teeth. Hence it is advised to go for routine check-ups to a dentist.
In simple terms, the bacteria in our mouth get energy from sugar. During this process, it produces acid, which can cause cavities and erosion to occur.
Even drinks that are marked "healthy" or "natural" can also contain a large amount of sugar. Always check the ingredients of any drink that you consume.
Healthier Alternatives
- Water
- Unsweetened Tea
- Cow Milk
- Soy Milk
- Diluted Juice
Even after this if you cannot resist the urge, it's okay, we all have been there. Make sure always to rinse your mouth after every meal and brush your teeth twice a day. And of course, don't forget the timely check-ups!
Dr. Sanjay Kumar
MDS Prosthodontist · Certified Implantologist (USA) · 31 years experience
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